LIFESTYLE

  • A good breakfast is the best way to start a day

  • Is Coffee really good for your health?

  • Is Sugar Really Bad for You???

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A good breakfast is the best way to start a day

The advantages of a healthy breakfast are many but we will try and focus on some of the major benefits- A healthy breakfast decreases appetite- Several studies have shown that consuming a heavy and nutritious breakfast acts as a boon, it not only gives a great start to the day but also helps the person to have less food through out the day if the breakfast is heavy. Your memory...

Is Coffee really good for your health?

Coffee is one of the most popular beverages which is consumed throughout the world and several studies prove that it is actually good for your health. So let us have a look at the positive effects of having coffee. The reasons why coffee is good for you are as follows- Coffee can improve your level of intelligence- Caffeine works by blocking the brain of several neurotransmitt...

Is Sugar Really Bad for You???

In today’s modern world, more and more people are becoming conscious about their health. But in this process, most of the people are trapped in the world of myths about many things related to our health. One of such highly debatable topic of concern is the effect of sugar on our body. Is sugar the real devil? Should we totally cut the sugar consumption from our diet? It’s a big quest...

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