LIFESTYLE

  • A good breakfast is the best way to start a day

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A good breakfast is the best way to start a day

The advantages of a healthy breakfast are many but we will try and focus on some of the major benefits- A healthy breakfast decreases appetite- Several studies have shown that consuming a heavy and nutritious breakfast acts as a boon, it not only gives a great start to the day but also helps the person to have less food through out the day if the breakfast is heavy. Your memory...

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