Every year witnesses a substantial change in the lifestyle of people and this year has been nothing different as far as the lifestyle of people are concerned. With the advancement and development of technology, certain lifestyle trends goes viral in almost no time. This year(2018) has also seen a save of viral lifestyle trends which has made serious impact in the lives of people.
The most popular lifestyle trend has to be how people have now become more conscious of what they eat. The Low-Sugar diet trend has been extremely viral owing to its promotion by some Celebrities, Sportsperson and even by politicians.
The message of Eating healthy and staying fit has spread like a wild fire and people are taking into consideration the positive effects of eating healthy. The average consumption of Sugar for one person annually was 50 kilograms in 2016, which is now 38 kilograms in 2018.
People are now more concerned of eating healthy rather than eating junk food. It is not easy to maintain such a disciplined routine as far as eating healthy is concerned. One can not expect change in a single week or a couple of weeks, it takes time and hard work but it ultimately keeps the body fit.
What has been most remarkable is how the youths have embraced the idea of eating healthy. They are more conscious of their diet. A proper diet leads to better health, which enables an individual to enjoy life to the fullest rather than being concerned of diseases. The biggest advantage of eating healthy is that one can counter many eating related diseases by just eating healthy. With the advancement of time and technology, the lifestyle of people is certainly expected to change but this lifestyle ( of eating healthy ) will certainly benefit the people who follows this.